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Accessible from anywhere On-line CBT Therapy and Counselling, face to face CBT therapy in Leeds and Counselling in Mirfield.
Including BBC Radio Leeds appearances!
Resources and Gallery: Text
Resources and Gallery: Pro Gallery
Social Anxiety Experiments
This is a great video explaining the role of experiments in CBT treatment for social anxiety. Despite focusing on social anxiety specifically this is a good resource to explain role of experiments in all types of anxiety. It will help you understand how experiments help us change unhelpful thinking and reduce anxiety in the long run.
More to come...
Resources and Gallery: Resources
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