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Accessible from anywhere On-line CBT Therapy and Counselling, face to face CBT therapy in Leeds and Counselling in Mirfield.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) approach is a form of behavioural therapy that encourages you to accept your thoughts and feelings instead of fighting or feeling guilt for the thoughts and feelings that you might be experiencing. With ACT you commit to facing the difficulties rather than avoiding them. ACT combines mindfulness with practice of self-acceptance.
ACT might be a helpful approach for difficulties such as:
Anxiety
Depression
OCD
Addictions
Workplace stress
Test anxiety
ACT is also effective with variety of other life difficulties
"You cannot stop the waves, but you can learn to surf"
Jon Kabat-Zinn
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