Accessible from anywhere On-line CBT Therapy, DBT, EMDR, ACT Therapy and Counselling.
Face to face CBT Therapy and DBT, EMDR, ACT, CFT Therapy in Leeds.
Counselling in Mirfield.


What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR is a structured evidence-based therapy that encourages the patient to briefly focus on the traumatic memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the traumatic memories.
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EMDR therapy follows a structured eight-phase approach:
Phase 1: History
Phase 2: Preparation for EMDR
Phase 3: Assessing and setting up a target memory
Phase 4: Desensitisation
Phase 5: Installation- reprocessing the memory and increasing association to positive thoughts network
Phase 6: Body scan
Phase 7: Closure and self-management
Phase 8: Re- evaluation
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EMDR is often used in treatment of PTSD, Complex Trauma, Dissociative Disorders, Attachment Difficulties, Grief, Pain and Somatic Disorders, Panic, Phobias, OCD, Depression and Body Dismorphic Disorder.