Eve offers a very professional service but with a personable approach. She makes it clear that you can recover from mental health difficulties which gives you hope and encouragement.
I gained an understanding of which thinking patterns weren’t helping me and how to manage them. Things can feel really overwhelming at first when all you want is to feel better but Eve helps you to break things down into manageable steps. She gives positive feedback and shows you how you have made progress which is really important when you feel you haven’t!
I was struggling with severe anxiety and panic with a lot of physical symptoms alongside intrusive thoughts, catastrophic thinking and many other really difficult thoughts.
I was off work for 8 weeks and was very worried I would never feel back to myself.
During the 12 weeks of therapy I improved massively… I am now back at work full time and although I know I will always have to manage anxiety, I feel I have the tools to do so without it escalating to full panic again.